Be sure to check out Nic Gregoriades' most recent interview on Open Mat Radio.
http://www.openmatradio.com/2014/02/18/episode-96-nic-gregoriades-the-blackbelt-blueprint/
click the link
Nic is the founder of The Jiu Jitsu Brotherhood, Roger Gracie’s first blackbelt, accomplished podcaster (TheJourneyPodcast and previously London Real) and author.